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I help women

create a life they love.

I'm so glad you found me!

We're going to go places together.

A Little About Sonja

I'm Sonja, a Mindset & Thought Coach and am married to my best friend, living in Arizona. Several years ago, I noticed my life didn't have as much pep as it once did. I was in a depressed state on several medications and I just didn't look forward to life like I once did.

I was in a state of overwhelm, barely surviving due to the anxiety that consumed me. I had spent years trying to achieve a life balance with very little success of reaching it.

I reached out to a therapist, took care of past trauma, kicked anxiety to the curb and I designed my life filled with purpose and meaning. And now I'm living my life to the fullest and hope you join me on the journey!

Let's get you started on a path to your new stress free and balanced!

Get to Know Sonja

Life Design with Sonja

I meet you where you are and

help you to harness your strengths & dreams to

create the life you truly desire.

I specialize in helping busy women who feel stressed and overwhelmed by life. I guide them toward a balanced, fulfilling life, free from emotional, mental, and physical stress, so they can live with purpose and peace.

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Recent Blog Posts

Stay Grounded: Tips to Embrace Turbulence as Opportunity

"Thrive in Turbulence: Your Guide to Flourishing in a Chaotic World"

Finding Your Calm: How to Flourish when the World Feels Chaotic