Get to Know Sonja

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Get to Know

Sonja Kautzman

AKA: The Mindset & Thought Coach

I am firmly convinced that everyone was designed for greatness and to live with meaning and purpose

I'm committed to helping you uncover and develop your unique strengths and talents so you can create a balanced, fulfilling life with reduced emotional and physical stress. My goal is to empower you to transform your life while also making a lasting, positive impact on the world around you.

My mission is to help women eliminate the stress and overwhelm that is keep them from living the life they desire and deserve. Why am I confident this is achievable for YOU?

I have successfully guided numerous women in clarifying and designing their lives, empowering them to break free from stress, overwhelm, and self-doubt. By fostering a life of balance, purpose, and fulfillment, I provide compassionate support, practical tools, and tailored strategies to help individuals unlock their true potential.

Together, we capitalize on their strengths to achieve meaningful goals and create a life filled with joy and purpose.

My journey to where I am now was anything but a straight line. In fact, it was filled with unexpected twists and turns...

Growing up in the heart of North Dakota, the idea of becoming more than what I was felt completely foreign. My dream was to be a New York fashion photographer. The truth was I didn’t have the confidence. As the child, I was instilled with the belief that a stable job was the key to success. It was not modeled to me how to make dreams or goals come true.

I aimed for stability, worked hard but never felt fulfilled even though I obtained a college degree, had a successful position as a litigation paralegal. I had played it safe only to feel empty inside not feeling joy.

Over the years, the level of anxiety increased so much it took me to my knees at age 48. I could no longer ignore the anxiety, depression or the whisper in my ear that there was more for me.

I realized I was living from the outside in, no the inside out.

I took action.

I got a therapist to heal past trauma. I started doing 6 daily practices that I now share with my clients. I worked on shifting my mindset and took control of the ruminating thoughts that kept me at night for hours.

I went from surviving to thriving. Today I manage my coaching business, speak to audiences, have a flexible schedule and spend quality time with family and friends. I finally have a life of balance.

The question is . . . .

ARE YOU READY KICK ANXIETY AND OVERWHELM TO THE CURB?

ARE YOU READY TO ELIMINATE UNWANTED MENTAL, EMOTIONAL AND PYSICAL STRESS FROM YOUR LIFE?

ARE YOUR READY THRIVE?

YES!!!!

For years. . .

I tried to become what others thought I should be, drifting away from my true values. In the process,

I lost sight of my own dreams and vision for my life.

What set my journey apart was the approach I took...

THE WAY. . .

I implemented six daily practices to reduce stress and anxiety, quiet ruminating thoughts, and reset my nervous system. This opened the door to new possibilities. From there, I worked to uncover the negative thoughts and core beliefs that were holding me back from making meaningful changes in my life. I identified my core values and assessed how I was doing in the seven key areas of life, which allowed me to clearly define the life I wanted. With this clarity, I began mapping out the steps to achieve my dream life.

Believing in your own potential is paramount, especially when guiding others as a coach.

My expertise lies in empowering women like you to transform your life—moving from one filled with stress and anxiety to a life rich with calm, balance, and dedicated “me time.” The impacts of stress, anxiety, and overwhelm can be long-lasting, but with the right guidance, you can break free from their hold.

I share my insights and strategies through one-on-one coaching, speaking at live and virtual events, and on online platforms. My mission is to inspire you, highlighting the vast potential within you. If you can dream it, I’m here to help you shape it into a successful, fulfilling, and balanced life free from stress.

Come join my world

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This is where I share the behind-the-scenes of running a 7-figure business (as well as regular updates on the adorably goofy Falco!)

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Looking for a more personal connection? Let me share some fun facts about myself…

I’m a coach with a diverse background and a unique blend of experiences.

My journey includes a mix of different cultures and lifestyles, giving me a well-rounded perspective that I bring into my coaching. Whether it's embracing the simplicity of life's small pleasures or valuing the sophistication of high-end experiences, I combine various elements to create a unique coaching style. Expect me to be straightforward yet approachable, blending different elements of my personality to guide you.

I started as an introvert, initially overwhelmed by the thought of establishing my own business.

Imagine the kind of introvert who would rather curl up and escape into the world of their favorite TV series than face the daunting task of starting a business. That was me. Now, I'm redefining what it means to be an effective leader, coach, mentor, and entrepreneur, breaking stereotypes along the way.

In my previous endeavors, I've worn many hats - from technical roles in groundbreaking projects to co-founding a startup, and even diving into the world of digital marketing with a focus on innovative technologies. My diverse background has shaped me into a well-rounded individual who loves to learn and grow.

Family is at the core of everything I do.

This is why I'm so passionate about empowering others to build their businesses. It's about creating the freedom to live life on your own terms and being there for the ones you love. For me, my family is my world, including my beloved pets.

A significant turning point in my life was a series of family health crises. These challenging times were a wake-up call, pushing me to overcome my fears and take the leap into entrepreneurship. The desire to be there for my family during critical moments was a powerful motivator, driving me to where I am today.