I help women 
create a life they love. 



 
I'm so glad you found me! 
We're going to go places together.
Life Design with Sonja

I meet you where you are and 
help you to harness your strengths & dreams to 
create the life you truly desire.



I specialize in helping busy women who feel stressed and overwhelmed by life. I guide them toward a balanced, fulfilling life, free from emotional, mental, and physical stress, so they can live with purpose and peace.
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Recent Blog Posts




Balance Like a Boss: Align Your Life in 7 Key Areas (Without Losing Your Mind!)
Your Daily Dose of Calm: "Strategies for Stress Reduction When Life Gets Overwhelming"
"Navigating Life's Storms: Proven Techniques to Manage Stress and Anxiety Effectively"








From Overwhelm to Empowerment: Simple Steps to Reduce Stress and Daily Anxiety
"Finding Calm Amidst Chaos: How to Reduce Stress and Anxiety in a Hectic World"
Flourish in the Frenzy
Chaos to Calm








Stay Grounded: Tips to Embrace Turbulence as Opportunity
"Thrive in Turbulence: Your Guide to Flourishing in a Chaotic World"
Finding Your Calm: How to Flourish when the World Feels Chaotic