HOME   THE JOURNEY  Work with me     Stress free    EXPLORE


Your Body’s Built-in Balance: A Beautiful Design

Your body is an incredible, self-regulating system designed to maintain balance and harmony. At the heart of this system lies the hypothalamus, a small yet powerful region at the base of your brain. When it detects a threat, it signals your adrenal glands to release cortisol—a hormone that helps you respond to stress.
 
In normal circumstances, your body expertly regulates cortisol, ensuring it rises and falls naturally throughout the day. However, when stress becomes chronic, this delicate balance is disrupted. Over time, this imbalance can lead to serious and lasting consequences for both your body and mind.




The Cost of Chronic Stress

When your cortisol levels are out of balance, the effects ripple through your health, including:
  • Hypertension
  • Heart disease
  • Obesity and metabolic syndrome
  • Type II diabetes
  • Arthritis
  • Insomnia and chronic fatigue
  • Cognitive difficulties like poor concentration and memory loss
  • Brain changes, including shrinkage of the prefrontal cortex and neuron damage
  • Increased risk of mental health challenges such as anxiety, depression, and chronic worry
Even if your stress feels like a “low hum,” it can significantly impact your well-being over time.


Stress doesn’t have to dominate your life. 
Through Cognitive Behavioral Therapy (CBT) strategies and proven tools, Sonja will work with you to:
  • Regain control over your thoughts and emotions
  • Rebalance your body's natural stress response
  • Build a roadmap toward a life of greater peace, clarity, and purpose
Are you ready to break up with stress and rediscover balance in your life?
Let’s begin your journey to a healthier, more vibrant you.
start now

Curious Soul Coaching: Helping You Find Balance Through Curiosity
✔
I want less stress!

✔️
I want balance!

✔️
I want to feel like myself again!

Your are one decision away from starting your jouney to a stress free balanced life you deserve.

WHAT WILL YOU CHOOSE?
BALANCE & MEANING OR STRESS & CHAOS?