Your Body’s Built-in Balance: A Beautiful Design
Your body is an incredible, self-regulating system designed to maintain balance and harmony. At the heart of this system lies the hypothalamus, a small yet powerful region at the base of your brain. When it detects a threat, it signals your adrenal glands to release cortisol—a hormone that helps you respond to stress.
In normal circumstances, your body expertly regulates cortisol, ensuring it rises and falls naturally throughout the day. However, when stress becomes chronic, this delicate balance is disrupted. Over time, this imbalance can lead to serious and lasting consequences for both your body and mind.